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Tonight we are joined by Full Spectrum Brewing Co for our second to last Friday Night Lights workout of 2017. We have a big group working out tonight and it involves rowers, so we would like to move through heats as efficiently as possible. Be on a lookout for heat times later today and show up with enough time to warm up effectively! #FridayNightLights #FullSpectrumBrewing #Fitness #Charlotte

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Be sure to sign up for tomorrow’s Friday Night Lights event; today is your last chance! This week we will be joined by Good Road Ciderworks, a new cidery here in Charlotte opening soon just south of our new location. Additionally we will have protein samples from Ascent Protein . Protein is great for either before or after the workout, the cider only after. See you tomorrow! #AscentProtein #GoodRoadCiderworks #Charlotte #Fitness #CrossFitSouthEnd #Community

ESC CrossFit Southend shared an image on Facebook

You never know what Friday Night Lights is going to throw at you, but you can bet that some weightlifting movements will come up in the next few weeks. Now is the time to brush up on your O-lift technique! Ben Little runs a great class every Monday and Wednesday nights at 6:30pm, sign up now to fine tune that bar path and be more efficient and powerful in your lifts. #Weightlifting #Wednesday #SpecialtyClass #CrossFitSouthEnd #Goals #Fitness #Strength

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Our Nutrition Seminar got rescheduled from last week to this week. We have had a number of questions about nutrition recently and this is definitely the best venue to bring those up. With summer coming up, now is the time to build some good nutrition habits, see you tomorrow evening! #FreeSeminar #Nutrition #CrossFitSouthEnd #EatWithPurpose #BeachSeason #PoolSeason

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Have you given up your Starbucks Lattes for the nutrition challenge? Not only do we applaud your dedication, but we’ve also got your fix. Introducing a new flavor of Driven Nutrition Protein: Caramel Latte! Easily mixes with milk or water for great, on the go protein. Full of that caramel espresso flavor and healthy whey protein isolate, you can’t go wrong! #CFSEproshop #Nutrition #LookBetterNaked #LBN2017 #DrivenNutrition #CrossFitSouthEnd

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Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

ESC CrossFit Southend shared a link on Facebook

Coach Lee has been running our endurance program for a long time now, and has recently started this Facebook Page to share some helpful tips for all things running and fitness related, as well as the results of his athletes! Lee has gained a good group of athletes who regularly attend his endurance classes (Tuesday and Thursday evenings at 6pm), and has also taken on some personal training clients who are looking to step up their running performance. Head over to his page and give him a follow, and feel free to share any of his posts you find valuable!

ESC CrossFit Southend shared an image on Facebook

Happy Thursday! Mobility class comin’ at ya tonight with some relief to the shoulders, triceps, and hips! We’ll do some core work as well to relieve “tight” obliques and lats. Looking forward to seeing your shining faces! Jesse

ESC CrossFit Southend shared an image on Facebook

Hey gang, Back at it tonight with some mobility for y’all. If the holidays got ya sore and wound up come on by! We’ll run through the chest, hams, quads and feet tonight. See y’all tonight at 6:30! Jesse out

ESC CrossFit Southend shared an image on Facebook

Tomorrow is our annual 12 Days of Christmas WOD! In order to make sure you have enough time to complete the workout please expect class to be 90 minutes as opposed to the normal 60. It’ll be worth it!

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General Information

NameESC CrossFit Southend
OwnerStuart Brauer
Websiteescfitness.com
Phone(704) 497-2691
Emailinfo@escfitness.com
Address1115 South Mint St.
Charlotte, NC 28203

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