Latest images from the ESC CrossFit Southend community

ESC CrossFit Southend posted on Facebook

If you attended our trial yoga class last night, tell what you thought!

Please email your feedback to

Share this post

General Information

NameESC CrossFit Southend
OwnerStuart Brauer
Phone(704) 497-2691
Address1115 South Mint St.
Charlotte, NC 28203

Like, Tweet or +1 ESC CrossFit Southend

CrossFit Redding shared an image on Facebook

No that wasn't the Affiliate team training! #earthquake #redding #CrossFitRedding

nellstephenson published the post Paleoista Raw Kale Fusion on Nutrition WOD
[yumprint-recipe id='192']
nellstephenson published the post Meyer Lemon Swiss Chard on
[yumprint-recipe id='191']
CrossFit Monterey shared an image on Facebook

CrossFit Monterey shared an image on Facebook

We will be participating in Systematic Crossfit's Murph event on Memorial Day. Coach Maggie has done every Hero WOD this past year and Murph will be her final one. She completed each WOD on the day the service member passed to show her support and thanks. We are excited to show our support to Maggie and those who have given their lives for our country. We will see you there! Talk to @coachtremoney for more info!

CrossFit Campbell shared a link on Facebook

The real measure of our wealth is how much we'd be worth if we lost all our money~Jowett #crossfitcampbell

North State CrossFit shared an image on Facebook

Committed 5:30am-ers braving this brutal EMOM again!

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats_en_US for 5/05/2015: 16,964 steps and 7.6 miles traveled.

Kristy Parrish published the post Bottoms Up: Strengthen Your Feet to Run Faster & Stronger on Tabata Times
[pullquote align="right"]People want to believe that there is a magic shoe....Just taking off your...
candra posted on CrossFit CSA
Realizando así, usted puede estar equipado para pagar todos sus pagos en el caso de que el suministro de abril 0% es legítimo en su caso. La estructura normal, que las empresas pueden detectar en su propio embalaje, enumera las horas o minutos una incandescentes o linterna LED puede funcionar con una sola establecida de baterías. Lo que es más, usted descubrirá sugerencias que podrían permitir a desarrollar por lo menos mucho más apalancamiento disponible, trabajando con la parte superior CFD invertir veces y crear el mejor de ellos planchas ghd baratas. Un montón de instrumentos de diseño se puede encontrar por un diseño impactante página web y el estilo, pero sólo el diseñador competente y experimentado entendería cómo diferenciar la página web spectrum.BenefitsProfessional productos de diseño transmiten en una gran cantidad de ganancias por el operador del sitio. Podría considerarse un método gradual y laborous incluso lo que es asequible para trabajar con y por lo preferible a un buen número de personas. Cada vez, un solo funciona utilizando la PC, él / ella podría estar en contacto de sus respectivos servicios o productos de identificar. A falta orgánica de cada consumidor cuchillo será para deleitar tanto de los que la portabilidad y la accesibilidad rápida. Esta manta coversecurity indemnización les da derecho a adquirir las ganancias y beneficios clínicos en el caso de que se encuentran con algunas psicológicos o físicos injurybecome heridos durante todo el período de prácticas de trabajo.. Las tecnologías es notable, pero sigue siendo comprensible en muchos escenarios. Por lo general, los vuelos Mumbai Delhi están constantemente todo debido al gran tráfico orientado de hombres y mujeres entre las 2 ciudades. Related: plancha ghd venta planchas ghd outlet
CrossFit Valley View shared a link on Facebook

Big Horn CrossFit shared a link on Facebook

Join your Big Horn community events! Thursday - Body Comp. analysis at Max Muscle Sports Nutrition Westminster Friday - Free fat burning workshop Adjustments for Life Maximixed Living Dr. Joe Arvay Saturday - Fired Up For Kids! Colorado Firefighter Calendar special event

CrossFit CSA posted on Facebook

Power WOD 5/6/15 Bench Press 3x6 at 65% 1RM Asst; 2 Rounds Row 200m 50 Push ups Row 200m Rest :90s -rest as needed- 2 Rounds Row 100m 25 dips Row 100m Rest :60s

CrossFit Monterey posted on Facebook

Training 150506 Strength/Skill (Performance) Snatch 70%x2, 75%x2, 80%x2, 85%x2x2-3 Strength/Skill (Fitness) High Liftoff + Snatch, 5 sets Conditioning (Performance) 4 Rounds For Time: 6 Hang Squat Snatches, 95#/65# 12 Front Rack Walking Lunges, 95#/65# 6 Push Press, 95#/65# Conditioning (Fitness) 4 Rounds For Time: 6 Hang Snatches 12 Dumbbell Walking Lunges 6 Dumbbell Push Press Post results to comments.

Grassroots CrossFit shared an image on Facebook

Whiteboards 5/1/15, 5/4/15, and 5/5/15 Friday: Strict Press+push press and Rope climb/wall balls Monday:Clean+hang clean and "Joseph" Tuesday: Partner AMRAP

CrossFit CSA shared an image on Facebook

Hill Run This is an approximate 4 mile run that involves climbing a hill behind Dublin High. Bring your running shoes, your ear buds, and some water.

CrossFit 38 Degrees North shared an image on Facebook

I had my Cherry Picker speech waiting for the blog then the 5pm rolled in 17 deep looking to party. Great work tonight guys.

CrossFit Danville shared a link on Facebook

CrossFit 580 posted on Facebook

Please welcome Lisa S, Ashley M, Adam L and Nicole L to CrossFit 580!

CrossFit Danville posted an article
CrossFit 580 shared an image on Facebook

Packed house tonight!! Great job everyone!

CrossFit Feather River posted on Facebook

Wednesday WOD Deadlift-5x5 @ 75% Barbell Row-3x12 9min AMRAP Buy In: 1min Plank 12 OH Lunges 12 G2O 1 Rope Climb

kakinda posted on
We offer only good quality ghd straighteners cheap marketing services and products Ghd gold max styler in low-cost premiums. The lodge in Bangalore has noticeably embellished and furnished rooms. In the exact time, posters are more attention-grabbing than flyers don't just mainly because these are larger, but simply because these are typically much more vibrant and grandly created. Applications in Digital and Electrical FieldsThe inherent attributes of reduced decline and modest permittivity allow methods to become produced into lacquered wires, that are areas of micro motor, thermocouple, manage equipment plus the like; Teflon movie would be the very best insulating products in building radio-insulated pad, capacitor, insulated cable, motor and transformer. Most of the Egyptian normally takes component within this revolution. The top customers could also report bugs if located and in addition make tips to boost the information application to get a Ghd butterfly far better personalized encounter. It is really a sort of automatic self-cleaning filter; possessing a GHD Gold IV Styler sand filter , it is possible to eliminate removing particles and leaves by leaf skimmers or hand. It's starting to be more and more well-liked amongst the persons and they're applying it for many functions.Amongst the main objectives that might be accomplished by a person will be to categorical one's enjoy to one's Ghd new straighteners beloved 1. These features help the Limited Edition Ghd car quicken immediately and become which has a Cheap Ghd Flag excellent motive electric power ghd nz sale.As being a end result, underneath the assistance of turbocharger, displacement cars might have the motive power matching the sizeable displacement varieties while cutting down 10%-20% CO2 discharging, which contributes an incredible offer to atmosphere safety. Also, fifty five for each cent admitted to becoming extra effective if they operate from your home rather than the workplace.In the meantime, seventy three for each cent said that know-how was not a barrier to doing the job from your home. Related: ghd hair straightener
CrossFit Brentwood shared a link on Facebook

CrossFit Excel shared an image on Facebook

CrossFit Campbell shared a link on Facebook

Meet our newest newbies. #newgirl Orely will be a regular at 4:30 & #newguy Mike will be joining…

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook


San Francisco CrossFit shared a link on Facebook

If you aren't hitting gymnastics tomorrow, then you are doing this:

MBS Crossfit shared a link on Facebook

More workouts have been announced!

CrossFit Fairbanks shared an image on Facebook

ALL May we are offering a FREE Week to anyone who would like to try CrossFit Fairbanks out! Email or call 907-750-6074 to reserve your spot!

CrossFit 580 posted on Facebook

Please welcome welcome Grace W. to CrossFit 580!

CrossFit Roots shared a link on Facebook

What are you doing this Saturday night? If it doesn't involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you're there, make sure to say hello to 2014's Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it's for a good cause! Tickets and details are available here

Anchor CrossFit posted on Facebook

Rowing is canceled for tonight

CrossFit Deco shared an image on Facebook

What a cool opportunity we had today when a reporter from Colorado's Best TV show came to profile our GALS program at DeCO. Stay tuned for info on when the story will air! #crossfit #crossfitdeco #wod #news #denver #colorado #fitness #tv #workout #gals #crossfitteens #staytuned #itsaTVpun

Another Level CrossFit posted on Facebook

How you follow a WOD is just as important -- what's your favorite post-workout meal?

CrossFit Valley View shared an image on Facebook

Congratulations Dawn you have come a really long ways and still improving everyday. Ladies and gents May Athlete of the Month.

CrossFit Refinery posted an article
CrossFit Excel shared an image on Facebook

Great job! Time for new PRs

San Francisco CrossFit shared an image on Facebook

It's coach John's Birthday! If you see him around the gym today, give him a big butt slap!

Anchor CrossFit shared an image on Facebook

Big lunch time cleaning crew!

I Am CrossFit shared an image on Facebook

We're celebrating Teacher Appreciation Week at I Am CrossFit! Teachers, show this post when signing up for a monthly membership* at any of our 7 locations and receive $35 dollars off for the life of the membership! *applies to new memberships only

San Francisco CrossFit shared a link on Facebook

OH CANADA! Coach JagROOP will be teaching a Mobility course in Montreal May 30th! Join us! Register here:

Mat-Su CrossFit shared a link on Facebook

Mat-Su CrossFit sign up today!! All abilities are needed!! Let's bring a full roster!!

CrossFit Fairbanks shared an image on Facebook

18 Days until Registration Closes for the 2015 Alaskan Affiliate Cup! Are you registered yet?

MBS Crossfit shared an image on Facebook

Pain leaving the body

MBS Crossfit shared an image on Facebook

Don't forget MBS CF Kids class is tonight at 5:15!

CrossFit Deco shared a link on Facebook

So, you may know DeCO's coaches, but do you really KNOW DeCO's coaches? Read about our amazing team here!

CrossFit San Jose shared an image on Facebook

Smiling Snatch Balance. #cfsjfamily #crossfitsj

Anchor CrossFit posted on Facebook

Don't forget to sign-up for rowing tonight. Need to get a few people confirmed to not cancel for the evening.

Mat-Su CrossFit shared an image on Facebook

CrossFit Palo Alto shared an image on Facebook

The 9am Women were at Full Strenf! with 100% attendance on Monday.

Lifeworx Fitness posted on Facebook

Gymnastics Day!! WOD 5 Rounds 5 T2B 5 Pull Ups 10 OH Walking Plate Lunges (45/25)

Mat-Su CrossFit shared an image on Facebook

At 5am, of 8 only two left standing by min 18! KBS &Double Unders- don't miss this one!

Big Horn CrossFit shared an image on Facebook

Great job 6 am!!

sassiekiwi published the post A Beautiful Revolution on
In a land known for some of the highest plastic surgery rates in the world ... a land where doctors...
CrossFit Dojo shared a link on Facebook

CrossFit Undeniable posted on Facebook

Happy Birthday to Michael Torpey! Michael joined his counterpart, Heather, recently, and we have really loved seeing him develop as an athlete! Michael shows up and gets his fitness on before work most of the mornings. Hopefully we can do your Birthday burpees at the 5am. Have a wonderful day!

CrossFit Deco shared a link on Facebook

The workout for 5/5 is... Gymnastics Skill: "Kipping" 5-8 min Hollow/Arch Work on the Ground/Kipping work on bar with coach spotting 3x10 Straight Legged Kipping Toes to Bar. Emphasis is NOT on how high your feet go, it's on keeping a tight body position and a quick recoil from each kip. WOD - 3 Rounds, 1 min at each station: - KB Snatch Left (53/35) (must touch ground between reps) - KB Snatch Right - KB Sumo Deadlift High Pull No Rest between rounds. Score is TOTAL reps Jeopardy! Category: Opera Answer: Carl Maria von Weber's 1826 opera about this king of the fairies was subtitled "or, the elf king's oath"